Calming Tips for Hyperactive ChildrenJeannine Virtue Parents of hyperactive children know the "Would you please just settle down!" phrase well, and likely use it on a regular basis. There are a number of tips to help parents settle their hyperactive child down. These quick tips and relaxation techniques take the same amount of time as yelling and scolding but produce incredibly different results in hyperactive children. Quick Calming Tips: Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch. How many times have you heard "Take a deep breath and count to 10" or "Calgon, take me away." What works for big people works for little people as well._ Deep breathing is one of the simplest ways to calm the body. Teach your children to take deep breaths in through the nose, out through the mouth when they begin to feel frustrated and out of control. Parents, you do this too! _ Draw a warm salt bath or bubble bath to wash away the hyperactive childs stresses of the day. _ Take your hyperactive child for a walk or send them around the block on their own if they are old enough. Not only does walking burn off excess energy, the repetitive thump, thump, thump of feet hitting pavement brings the mind back into focus. _ Give your hyperactive child a mini-massage. Touch is very important to Attention Deficit Hyperactivity Disorder children. Massaging their temples, giving a shoulder rub or lightly running your fingers through their hair can calm children quickly. _ Put together a "Boredom Box" that provides creative outlets for your hyperactive child. Fill this box or plastic storage bin with paint sets, coloring books, crossword puzzles, modeling clay, jewelry making kits and other arti |
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